Restaurant Review: Jason’s Deli – Utah
Jason’s Deli is a great option for nutritarian meal. The salad bar has wide variety of ingredients. My salad today is loaded with beet succotash salad artichoke hearts carrot tomato jalapeno peas bell...
View ArticleRecipe: Polenta Artichoke Bake
Healthy and easy recipe – great for families and individuals because you’ll want leftovers! (Serves 4) Ingredients: 1-12 oz white beans, drained and rinsed 1-14 oz can diced tomatoes 1-20 oz spaghetti...
View ArticleRecipe: Minestrone Soup
Minestrone soup is one of my all-time favorites! As with most of my soups, I love to make a big pot, eat for few meals and freeze extra in individual serving size containers to enjoy later. That way I...
View ArticleRecipe: Green Smoothie 4
I think I’ve found a green smoothie combination that makes my heart sing! Ingredients: spinach, watermelon, banana, orange, avocado, apple juice, chia seed, ice water … Literally skipped out of my...
View ArticleRecipe: Smoothies
A week of green smoothies! One of the things I missed the most while gone to Seattle was my Blendtec… Should’ve just packed it along with me! greens collard greens kale spinach berries juice banana...
View ArticleRecipe: Salad
How many colors are in your lunch today? Mine has 9 brought to you by the fabulous line up of: hummus seeds salad greens tomatoes avocado carrots purple cabbage bell pepper balsamic
View ArticleRecipe: Warm Quinoa with pine nuts, olives and tomatoes
Ingredients: 1/4 white onion small dice 1 large tomato, diced 1 cup black olives, sliced 1 cup parsley, chopped 1/4 cup pine nuts 1 tablespoon No-Salt seasoning 1/2 teaspoon cayenne (omit if you don’t...
View ArticleRecipe: Breakfast Smoothie
Breakfast is served! Start your day off healthy: good fuel in = good output Spinach, apple juice, avocado, peach, berries, cantaloupe, water, ice
View ArticleRecipe: Kimchi Noodle Salad
One way I love to play is by cooking new recipes. Today it’s Kimchi Noodle Salad!
View ArticleRecipe: Lentil Potato Soup
My kitchen tonight: Lentil Potato Soup. Green Curry Thai Eggplant with black rice. Coconut, Curry, Carrot Soup. And I haven’t even started the new gluten free flatbread recipe.
View Article